Improve your health and fitness with a visit to our gym fitness facility and medical spa in Ballwin, Missouri. West County Health & Fitness Center is a 27,000-square-foot fitness facility with 16 tons of free weights, extensive cardio equipment, a supplements store, and a medical spa to help you look and feel your very best. Take advantage of having a personal trainer from our fitness center at your side to make sure you get the results you are looking for.
West County Health & Fitness Center just enhanced our facilities by purchasing brand new state of the art cardio equipment including treadmills, elliptical trainers, and bikes all with individual TV sets from Star Trac™. This great new equipment is waiting for you at our Ballwin gym. We also feature Flex™ and Hammer Strength™ weight machines with over 16 tons of free weights to help get you pumped!
FROM FAT TO PHAT!
The Challenging Makeover of Christy & Misty!
Check back Often for Progress Updates
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Follow Misty and Christy as they battle a challenging makeover.
Follow their transformation and their determination.
Follow their ups and downs.
Let them motivate you to become the person you want to be.
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| Christy's Progress: |
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| Follow Christy at: westcountygym2.blogspot.com |
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| Measurements |
7/12/2010 |
7/17/2010 |
7/27/2010 |
8/10/2010 |
8/28/10 |
Month Loss |
Total Loss |
| Weight (lbs) |
201.60 |
198.60 |
196.80 |
191.60 |
180.60 |
11.00 |
21.00 |
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| Bust/Chest (inches) |
40.25 |
40.25 |
38.50 |
38.25 |
36.50 |
1.75 |
3.75 |
| Waist (inches) |
36.00 |
36.00 |
35.50 |
34.25 |
32.00 |
2.25 |
4. |
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Hips (inches)
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48.75 |
48.75 |
44.50 |
43.60 |
41.25 |
2.35 |
7.50 |
| Thigh (inches) |
28.75 |
28.75 |
26.50 |
25.25 |
24.00 |
1.25 |
4.75 |
| Knee (inches) |
17.50 |
17.50 |
15.25 |
15.25 |
15.00 |
.25 |
2.50 |
| Calf (inches) |
16.00 |
16.00 |
16.00 |
15.50 |
15.00 |
0.50 |
1. |
| Bicep (inches) |
13.25 |
13.25 |
13.50 |
13. |
13.00 |
.0 |
.25 |
| Forearm (inches) |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
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Total Inches
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200.50 |
200.50 |
189.75 |
185.10 |
176.75 |
8.35 |
23.75 |
| BMI Calculation |
32.63 |
32.14
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31.85
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31.01 |
29.23 |
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| Misty's Progress: |
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| Follow Misty at: westcountygym1.blogspot.com |
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| Measurements |
7/12/2010 |
7/17/2010 |
7/27/2010 |
8/10/2010 |
8/28/10 |
Month Loss |
Total Loss |
| Weight (lbs) |
190.40 |
184.80
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184.80 |
178.60 |
168.80 |
9.80 |
21.60 |
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| Bust/Chest (inches) |
39.50 |
39.50 |
38.25 |
37. |
36.00 |
1.00
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3.50 |
| Waist (inches) |
38.00 |
38.00 |
36.00 |
35. |
33.75 |
1.25. |
4.25 |
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Hips (inches)
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43.50
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43.50
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42.25 |
41.75 |
40.00 |
1.75 |
3.50 |
| Thigh (inches) |
25.50 |
25.50 |
24.75 |
23.75 |
23.00 |
.75 |
2.50
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| Knee (inches) |
14.25 |
14.25 |
14.25 |
14.00 |
14.00 |
.00
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.25
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| Calf (inches) |
15.75 |
15.75 |
15.50
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15.25 |
15.00 |
0.25 |
.75 |
| Bicep (inches) |
12.00 |
12.00 |
12.00 |
11.50 |
11.00
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.50 |
1.00 |
| Forearm (inches) |
10.25
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10.25
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10.25 |
10. |
10.00 |
.00 |
.25 |
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Total Inches
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198.75 |
198.75
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193.25 |
188.75 |
183.00 |
5.75 |
15.75. |
| BMI Calculation |
30.82 |
29.91
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29.91
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28.91 |
27.32 |
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