Improve your health and fitness with a visit to our gym fitness facility and medical spa in Ballwin, Missouri. West County Health & Fitness Center is a 27,000-square-foot fitness facility with 16 tons of free weights, extensive cardio equipment, a supplements store, and a medical spa to help you look and feel your very best. Take advantage of having a personal trainer from our fitness center at your side to make sure you get the results you are looking for.
West County Health & Fitness Center just enhanced our facilities by purchasing brand new state of the art cardio equipment including treadmills, elliptical trainers, and bikes all with individual TV sets from Star Trac™. This great new equipment is waiting for you at our Ballwin gym. We also feature Flex™ and Hammer Strength™ weight machines with over 16 tons of free weights to help get you pumped!
FROM FAT TO PHAT!
The Challenging Makeover of Christy & Misty!
 |
 |
 |
Misty 7/12/10
|
Misty 9/18/10
|
Misty 11/24/10
|
 |
 |
 |
 |
 |
|
Christina 7/12/10
|
Christina 9/18/10
|
Christina 11/24/10
|
|
|
 |
|
First workout
|
Follow Misty and Christy as they battle a challenging makeover.
Follow their transformation and their determination.
Follow their ups and downs.
Let them motivate you to become the person you want to be.
Check back Often for Progress Updates
|
| Christy's Progress: |
| |
|
|
|
|
|
|
|
| Follow Christy at: westcountygym2.blogspot.com |
| |
|
|
|
|
|
|
|
| Measurements |
7/12/2010 |
8/10/2010 |
10/15/10 |
11/24/10 |
|
Month Loss |
Total Loss |
| Weight (lbs) |
201.60 |
191.60 |
171. |
166.6 |
|
4.4 |
35. |
| |
|
|
|
|
|
|
|
| Bust/Chest (inches) |
40.25 |
38.25 |
35. |
34.50 |
|
.50 |
5.75 |
| Waist (inches) |
36.00 |
34.25 |
30.25 |
29.25 |
|
1. |
6.75 |
|
Hips (inches)
|
48.75 |
43.60 |
39. |
38 |
|
1. |
10.75 |
| Thigh (inches) |
28.75 |
25.25 |
23.75 |
23 |
|
.75 |
5.75 |
| Knee (inches) |
17.50 |
15.25 |
14.25 |
14. |
|
.25 |
3.5 |
| Calf (inches) |
16.00 |
15.50 |
14.25 |
14.25 |
|
.0 |
1.75 |
| Bicep (inches) |
13.25 |
13. |
12 |
12 |
|
0 |
1.25 |
| Forearm (inches) |
0.00 |
0.00 |
0.00 |
0 |
|
0.00 |
0.00 |
| |
|
|
|
|
|
|
|
Total Inches
|
200.50 |
185.10 |
168.50 |
165. |
|
|
35.5 |
| BMI Calculation |
32.63 |
31.01 |
27.68 |
26.90 |
|
|
|
| Misty's Progress: |
| |
|
|
|
|
|
|
|
| Follow Misty at: westcountygym1.blogspot.com |
| |
|
|
|
|
|
|
|
| Measurements |
7/12/2010 |
8/10/2010 |
10/15/10 |
11/24/10 |
|
Month Loss |
Total Loss |
| Weight (lbs) |
190.40 |
178.60 |
161.30 |
157. |
|
4.2 |
33.4 |
| |
|
|
|
|
|
|
|
| Bust/Chest (inches) |
39.50 |
37. |
34.50 |
34.25 |
|
.25 |
5.25
|
| Waist (inches) |
38.00 |
35. |
31. |
29.75 |
|
1.25 |
8.25. |
|
Hips (inches)
|
43.50
|
41.75 |
38. |
37.75 |
|
.75 |
5.75 |
| Thigh (inches) |
25.50 |
23.75 |
21.25 |
21. |
|
.25 |
4.25 |
| Knee (inches) |
14.25 |
14.00 |
13.75 |
13.75 |
|
.0 |
.50 |
| Calf (inches) |
15.75 |
15.25 |
14.50 |
14.5 |
|
.0 |
1.25 |
| Bicep (inches) |
12.00 |
11.50 |
10.75 |
10.75 |
|
.0 |
1.25 |
| Forearm (inches) |
10.25
|
10 |
9.5 |
9.5 |
|
.0 |
.75 |
| |
|
|
|
|
|
|
|
Total Inches
|
198.75 |
188.75 |
173.25 |
171.25 |
|
15.5 |
27. |
| BMI Calculation |
30.82 |
28.91 |
26.11 |
25.41 |
|
|
|
| 
