Monday's

5:30am: Spinning with Kerri (60min)

8:00am: MMF Kickboxing with John (60min)

9:15am: Interval Step with Mimi (75min)

10:30am: Low Impact with June(60min)

5:30pm: Spinning with June(60min)

6:30pm: MMF Kickboxing with John  (60min)

7:30pm: Aikido (120min)

Tuesday's

8:00am: Cardio Mix with Mimi(75min)

9:00am: Spinning with Debbie(60min)

10:30am: Yoga Stretch with Julie(60min)

5:00pm: Training TRX with June(45min)

5:45pm: Spinning with June(45min)

  Our Snow Policy:

We will not hold any scheduled classes in the morning if the Parkway and Rockwood school districts  are closed.  Evening classes will depend on the road conditions.  Please contact us if you have any questions.

  Wednesday's

5:15am: Spinning with Stacy(60min)

8:00am: Choreo Step with Julie(60min)

9:15am: Pilates with Julie(60min)

5:30pm: Interval  Training and Yoga with Sue(60min)

7:00pm:  Aikido(120min)

Thursday's

 7:00am -MMF Kickboxing with John(60min)

8:00 am - Suspension Training with June(60min)

9:00 am - Spinning with Debbie (60min)

9:30 am - Yoga with Juiie(60min)

5:00pm: Functional Training TRX with June(45min)

5:45pm: Spinning with June(45min)

6:00pm: Men's only MMF Kickboxing with John (60min)

 7:00 pm -   MMF Kickboxing with John(60min)

Friday's

5:15am: Spinning with Stacy(60min)

8:00am: MMF Kickboxing with John(60min)

9:15am Spinning with June(60min)

10:30am: Low Impact with June(60min)

 Saturday's

8:00am: Full Body Fat Blast with Fred(75min)

9:30am: MMF Kickboxing with John(60min

Sunday's

8:30am: Full Body Fat Blast with Fred(60min)